Hip & Knee Pain in Gaithersburg, MD

Conquering Hip and Knee Pain in Gaithersburg, MD

Living with constant hip or knee pain makes everything harder. Getting up and down the stairs. Going for a jog. Just getting through your workday comfortably. You start questioning the activities you love. Over time, the pain wears on both your body and mind. But with the right help, relief is possible – no matter your age or activity level. At The Beta PT Physical Therapy in Gaithersburg, MD, our expert physical therapists specialize in treating hip and knee pain. With hands-on manual therapy, customized exercise programs, and gait retraining, we can help reduce your discomfort and improve mobility in your hip, knee, and entire lower body.

Who Can Benefit from Hip and Knee Pain Sessions?

Our focus is helping active adults ages 18-55 find relief from hip and knee pain caused by:

• Sports injuries and overuse
• Arthritis
• Falling or trauma
• Muscle imbalances
• Poor movement patterns

Whether you’re an athlete looking to return to your sport pain-free or someone who simply wants to walk, work, or play without discomfort or limitations, our experienced physical therapists are here to help you feel like yourself again through every step of the recovery process.

An Expert Approach to Relieving Hip and Knee Pain in Gaithersburg, MD

Hip and knee pain affects over 30 million Americans each year. Issues like osteoarthritis, sprains, strains, bursitis, and tendonitis are common culprits that can make everyday actions difficult. The good news is physical therapists are movement experts who can accurately pinpoint the root cause of your hip or knee pain based on your health history and a thorough evaluation. We then create a customized treatment plan aimed at:

1. Pain Reduction and Improved Movement
Using hands-on techniques like joint mobilizations and modalities like heat/ice packs, we can effectively manage pain and inflammation levels – helping decrease discomfort while promoting better mobility and function.

2. Strength and Flexibility Restoration
Weak, tight muscles can strain your hip and knee joints. We identify problem areas and prescribe targeted stretching and strengthening exercises to bring balance back to your joints and surrounding tissues. This improves stability, range of motion and movement quality.

3. Gait Re-education and Balance Training
Subtle changes in your walking pattern – from muscle imbalances to poor foot mechanics – can contribute to hip and knee pain over time. We perform in-depth gait analyses to catch issues early. Balance and coordination exercises also help reduce future injury risk.

4. Education and Activity Modification
Learning how to properly use and protect your body when working, exercising and doing daily tasks is key. Based on your unique needs, we provide recommendations on optimal posture, safe movement patterns, activity avoidance versus modification, and more to prevent future complications.

Frequently Asked Questions

What causes pain from hip to knee?
Referred pain means pain originating in one area can radiate to other areas along nerve pathways. For example, hip joint, bursa, or muscle problems often cause pain felt in the thigh or inner knee. We help correctly trace your pain’s origin point for treatment.

When should I worry about hip and leg pain?
See your doctor if the pain persists for more than 2 weeks, causes severe limping, or you experience numbness/tingling. Also seek help if pain disrupts sleep or you notice swelling, redness, or warmth in the painful area which could indicate a more serious issue requiring prompt medical attention.

Should I keep walking with hip pain?
Attempt to avoid activities exacerbating significant hip pain. But maintaining normal movement within your tolerance helps nourish hip cartilage versus allowing stiffening. We customize exercise programs promoting mobility while avoiding further damage.

What are the red flags for hip pain?
Seek emergency care if you have hip pain combined with chest pain, difficulty breathing, fainting, fever, sudden inability to bear weight, or trauma like a fall – as these may indicate blood clots, infections, breaks, or other medical emergencies requiring urgent evaluation.

The Beta PT’s Experienced Physical Therapy Team

Our skilled clinicians include Dr. J. Logan Cooper, PT, DPT, OCS, CFMM, CSCS, SFMA, FMS, TPI MEDICAL 3 with years of experience treating various physical and sports injuries from the weekend warrior to the elite college athlete. With advanced manual therapy certifications and a patient-first philosophy focused on uncovering the true root cause of your pain, we create customized treatment plans to help you bounce back – whether from an injury or a chronic issue like arthritis. From simple home exercises to hands-on therapy to advanced modalities like dry needling, we offer the latest evidence-based rehab techniques tailored to your unique needs. Our goal is simple – help you reduce pain, restore flexibility and strength, and return to the active lifestyle you enjoy.

Start Your Path to Pain-Free Movement Today

If hip or knee pain is limiting your mobility or quality of life, take the first step and give our friendly staff at The Beta PT a call to schedule a thorough evaluation with one of our specialists.We accept most major insurance plans and will verify your benefits before your first visit. Don’t let nagging hip or knee pain slow you down any longer – our proven approach helps patients find relief, regain function, and prevent future discomfort or arthritis progression. Ready to get back to pain-free movement? Call or book online today to request an appointment.

About The Author

Dr. J. Logan Cooper puts patients at the forefront of their care. With years of experience, they guide individuals towards achieving their best selves. At The Beta PT in Gaithersburg, MD, Dr. J. Logan Cooper crafts individualized plans using cutting-edge techniques, empowering patients to overcome limitations and thrive.

Common Knee Conditions We Treat in Gaithersburg, MD

ACL Repair, Meniscus Repair, Total Knee Replacement
Knee surgeries are common for major injuries. Physical therapy treatment will allow you to recover quickly and safely following surgery.

Iliotibial Band Syndrome (ITBS)
Overuse of connective tissues that are located on the outer part of the thigh and knee is called Iliotibial Band Syndrome. It causes pain and tenderness in those areas, especially just above the knee joint. ITBS is the most common cause of lateral knee pain in runners and cyclists.

Runner’s Knee/Jumper’s Knee
Jumper’s knee is often seen in people who do lots of jumping (i.e. basketball, volleyball, racquet sports, track and field). Pain is typically felt just below the knee cap, partly on the bone and partly on the tendon. Runner’s knee pain is felt on the sides or under the knee cap.

Meniscus Disorders
Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn menisucs. Physical therapy has a high success rate of helping avoid surgery with meniscus injuries.

Learn More About the Benefits of Physical Therapy for Hip and Knee Pain

If you or a loved one is suffering from a debilitating hip or knee injury, physical therapy can help! Our experienced physical therapist has the tools necessary to create a tailor-made treatment plan that will quickly help to reduce your pain and support natural healing without the use of prescription pain medications. Contact our friendly team online today for more information or to schedule an initial consultation.